AOL Therapeutic Yoga Retreat in Langkawi Malaysia, and SAHC

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Last month I conducted the Art of Living Therapeutic Yoga Retreat in beautiful Langkawi, Malaysia. In this picture, it is Lay Hwa on my left, and Zok Lim on my right, both with the help of many others made the Yoga Retreat a great success. Zok Lim’s sankalpa was to get 150 people for the retreat, and she managed to get 201. She was always one step ahead of me. Whenever I wrote to her about something that needed to be done. She replied immediately ‘already done’:)

Langkawi -Group

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During the past fifteen years I have been fortunate to meet many such beautiful people who have helped me in taking yoga to their countries and around the globe. All these yogis are  filled with amazing enthusiasm, energy, determination, organizing skills, and passion for yoga.  I am so grateful to them all. With their help I have experienced different dimensions of yoga, and  oneness in diversity.

 

 

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SAHC (Strengthening and Healing Contractions): Pronounced as ‘Saahsee’

It is a technique we teach in AOL Yoga Level 2  course and Therapeutic Yoga Retreat. It is a very powerful technique with amazing benefits that people have reported. People often ask me how this technique was developed.

I believe it was in 2010, when I was teaching the 1st AOL Yoga Level 2 course in Gujarat ashram and was having some issues with my right knee. One evening as I was doing knee exercises, I discovered that contracting and relaxing my hamstrings and quadriceps several times was very helpful in reducing the knee pain. That was the basis for developing SAHC.  Next day I introduced SAHC in Level 2 course in Gujarat, and fully developed it as a physical and spiritual practice during the next Level 2 course in Kerala.

Of course, all good things happen with the Divine grace. For me, there is no difference between Guru, God and mySelf. They all reside in me as One. My yoga comes from this One Consciousness.

In gratitude,

Krishan