Being Free From Anger….the yogic way
Helping is Divine. You can experience Divine through serving. Every help that comes to you is from Divine. Recognize and be grateful. You will receive much more. <3
I have known Dev and Harsha for many years. Currently they live in Dubai. Dev is a successful entrepreneur and Harsha is blessed with many talents and skills. They both love Gurudev and yoga, and live balanced and purposeful lives, Over the years, Harsha’s interest in yoga has grown into her passion. Now she breathes yoga,
Dev and Harsha give generously and prefer to stay anonymous. But I feel that such stories must be told so that others can be inspired . They know when and what is needed and are always there to help. They have helped Sri Sri Yoga in many ways.
Thank you Dev and Harsha! Your sincerity, generosity, humbleness, and skills to live a balanced life are very inspiring . <3
I find it rewarding and encouraging to hear from my students who even after many years of taking yoga courses with me still remember and cherish their experiences from those courses.
Bernice from Australia wrote:
“I wonder where you are right now…you do look very busy and happy and am glad to see that in the blog photos.
Today I heard about the Himalayan Awakening course and I am writing to you to let you know that I hope to attend that course with you.
I have been remembering how lovely it is to be with you on a course!
Before the SSYTTC’s I was waiting for something to REALLY wake me up… you and your courses were the vehicle and the opportunity to raise me up out of something that was dumbing me down that I didn’t even know I was in… I can’t even imagine what I am currently in that I am not even aware of.. but more importantly… You and those courses with you really transformed my whole life. There were so many transformational moments and such incredible feelings of connection and gratitude I am so very glad you are here on the planet and quietly continuing to travel and teach and uplifting so many people (and that you are now offering a longer course in the Montreal ashram! 😀 ”
Thank you Bernice. Whenever you think of someone so genuinely, just know that the other person is also thinking of you. I look forward to seeing you again next year. <3
Being Free from Anger!
“I am a yoga teacher. I do my sadhana regularly. I read knowledge and also do seva. I keep myself very busy. But still I have anger within me, and often end up in arguments. It is frustrating. I really can’t understand how much more I should do to be silent within. Please guide me how can I not get carried away by anger.”
Many holy books of yoga mention six passions or enemies of mind:
Kama – Desires
Krodha – Anger
Mada – Ego
Together they are called Arishadvarga.
All six passions are very strong individually, and extremely powerful collectively. They are interconnected and interrelated. One leads to another. They are strong because over a period of many life times they have deep-rooted themselves into your inner-being. In each life you accumulate more, and make them even stronger.
They are born out of avidya (ignorance), and are the root cause of unhappiness. Though in may books they are referred to as ‘enemies’, but I see them as challenges, not enemies.
Just as, the only way to remove darkness is to shine some light there, the only way to overcome Arishadvarga, which arise out of ignorance, is through the proper understanding and practice of jnana yoga, the path of knowledge.
Krodha (anger), like fire, can be both dangerous, and useful if used skillfully. In most instances, because people lack skills, anger is dangerous. In anger you hurt yourself first,
and then the others. In anger you loose your centeredness and clarity of mind. Anger destroys relationships. Excessive anger can damage your nadis, the energy channels, and severely affect your physical and mental well-being. According to Bhagvad Gita (2-63), anger eventually leads to your spiritual destruction.
In my next post I will talk more about krodha and also give you a simple practice which has helped me.
In the mean time do this:
Laugh twice daily, for minimum 3 minutes continuously, once in the morning to welcome the day that lies ahead, and once in the evening to say goodbye to all that happened during the day. Laugh from the heart but loud, and let your body move with the laughter. Sometimes , when things don’t seem right, it is difficult to laugh, but still laugh. It may give you the needed strength to deal with difficult situations. <3 <3