Just as a lotus flowers blossoms in muddy waters, similarly, a skilled yogi
blossoms by fully functioning in the world but remaining unaffected by the events.

Happy Shivaratri

Shivaratri,  a religious and spiritual festival celebrated by Hindus all over the world , is also a very important day for the seekers on the path of yoga. Shiva is the source of all that there is, including the knowledge of yoga. Shiva means the ‘Consciousness’, and ratri means ‘night’ A seeker, on this day […] Read More

Happy New Year!

  May the New Year bring you Happiness, Good Health and Abundance! Your yoga friend, Krishan

Co-ordinating Breath with Asanas + SSY Teachers Refresher

Asanas and Breath: The two frequently asked questions in my yoga classes are: How to co-ordinate asanas with breath, and Should we use ujjayi (sounding) breath when practicing asanas ? I recommend the following: In any posture where you feel expansion of the chest, such as when stretching the arms upward or sideways, doing backward […] Read More

Practicing Kapalabhati Pranayama Properly.

Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received.  Prana is the life force, the subtle energy that keeps you alive, just like the charge in a laptop battery keeps the laptop alive. Your battery, known as Kundilini, is located […] Read More

More on Sun Salutations….

Here are some pictures of hundreds of us doing Sun Salutations at the Art of Living World Culture Festival held at the Berlin Olympic Stadium. Also below is an email I received  from Jegethiswari Kaledas a few weeks ago: ” Krishanjiii!!! I just woke from a magnificent dream. Can’t wait to tell you. You brought us […] Read More

Sun Salutations…So Adorable!

Hello my yoga friends! Today I am going to answer a few questions that I have received regarding Sun Salutation (SS). What’s the spiritual significance of practicing SS? The significance of practicing asanas (yoga postures) lies beyond the obvious benefits on the body level, and this is even more true with the practice of SS. […] Read More

Shoulderstand (Sarvangasana)

This is Shriram in Shoulderstand. He is one of my very sincere yoga students, and a very likable Sri Sri yoga teacher. Though being extremely flexible is not his goal, but he is like rubber. You can bend and twist him in any way and as much as you like but he will not lose his […] Read More