Asanas and Breath: The two frequently asked questions in my yoga classes are: How to co-ordinate asanas with breath, and Should we use ujjayi (sounding) breath when practicing asanas ? I recommend the following: In any posture where you feel expansion of the chest, such as when stretching the arms upward or...

Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received.  Prana is the life force, the subtle energy that keeps you alive, just like the charge in a laptop battery keeps the laptop alive. Your battery, known as...

Here are some pictures of hundreds of us doing Sun Salutations at the Art of Living World Culture Festival held at the Berlin Olympic Stadium. Also below is an email I received  from Jegethiswari Kaledas a few weeks ago: " Krishanjiii!!! I just woke from a magnificent dream. Can't wait to tell you. You...

Hello my yoga friends! Today I am going to answer a few questions that I have received regarding Sun Salutation (SS). What’s the spiritual significance of practicing SS? The significance of practicing asanas (yoga postures) lies beyond the obvious benefits on the body level, and this is even more true with the practice...

This is Shriram in Shoulderstand. He is one of my very sincere yoga students, and a very likable Sri Sri yoga teacher. Though being extremely flexible is not his goal, but he is like rubber. You can bend and twist him in any way and as much as you like but...