A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

 

Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received.  Prana is the life force, the subtle energy that keeps you alive, just like the charge in a laptop battery keeps the laptop alive. Your battery, known as Kundilini, is located in your subtle body in the Muladhara chakra (the energy centre at the base of the spine). Prana is the charge that flows from Kundilini, which is an amazing source of prana.  Kundilini can limit or completely stop the flow of prana but it never

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