A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

  May the New Year bring you Happiness, Good Health and Abundance! Your yoga friend, Krishan...

Asanas and Breath: The two frequently asked questions in my yoga classes are: How to co-ordinate asanas with breath, and Should we use ujjayi (sounding) breath when practicing asanas ? I recommend the following: In any posture where you feel expansion of the chest, such as when stretching the arms upward or...