A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

I consider the 5 Yamas and 5 Niyamas to be the two most important limbs among the Patanjali's eight limbs of yoga. The Yamas and Niyamas, a mix of ethics and restraints, are the needed foundation for one's yoga journey. They are the pillars of yoga. But unfortunately their importance is not...

Navaratri is a very important 9-day festival for Hindus, today being the 1st day. We celebrate these 9 days in honour of Divine Mother Durga, the Creative and Protective aspects of Consciousness. The spiritual mantra for Durga is 'Om Dum Durgayei Namaha'. During these special days I chant this mantra a...

Shivaratri,  a religious and spiritual festival celebrated by Hindus all over the world , is also a very important day for the seekers on the path of yoga. Shiva is the source of all that there is, including the knowledge of yoga. Shiva means the ‘Consciousness’, and ratri means ‘night’ A seeker,...