Value What You Have

Posts Tagged With: 2019

Value What You Have

Value What You Have

Value what you have
you may not have it tomorrow
Valuing is the secret
to be free from sorrow
Value the help you receive
without expecting more
When tides are rough
gratitude takes you to shore
The less you value
the more you demand
It spoils the love
angry and weak you stand
Value without possessing
whether it, he, or she
What a miracle, my Lord!
it all belongs to Thee

 

 

 

 

 

 

 

 

 

 

Seeing Perfection, and a Weekend of Yoga in Milan

A Weekend of Yoga in Milan, Italy

Recently, as a guest teacher, I spent a weekend with the Sri Sri Yoga TTP participants in Milan. There I also conducted two masterclasses.

I feel happy and proud to witness the growth of so many of my yoga students who have become grounded on the path of yoga and are spreading the wisdom of yoga around the globe.  Beatrice, on my left in the picture above, is one such student. She is a very caring, skilled, and knowledgeable TTP teacher. She and her team Raffaella, Jessica, and Patrizia have been conducting the TTP in a very authentic, loving, and harmonious way.  I was amazed to see how much the participants had already learned in such a short period of time. They all were very sincere and dedicated. On my right is Lorenza, who translated for me so pleasantly and attentively. I was happy to spend a weekend with this beautiful group of yogis.
Many People shared their beautiful experiences. Below is one which also leads to the next topic of this post.
‘The journey of experiences and emotions that Krishanji made us experience in our body, our breath, our mind and our soul was really fantastic. It was magical … It was like to feel the contact, and resonate with the same soul of Krishanji, a pure, simple, kind soul … Emotions and tears emerged spontaneously. The Knowledge was so deep but transmitted with the purity and simplicity of a child. Really thanks for everything to everyone. I feel very very grateful and the perception of perfection of every moment of my life grows more and more every day….”      –  Chiara 

 Seeing Perfection

Once Sage Anidra spoke on perfection, “Creation is perfect in every sense because the Creator is perfect. Every moment, as it is, is perfect. The entire past was perfect, the present is perfect,  and the future will always be perfect. You see imperfection only because your vision is limited and partial. A tiny piece of a big picture will always seem imperfect and incomplete. Because you can see partial only, you keep seeing incomplete and imperfect.
The infinite whole can never be made better or greater because it is already perfect, complete, and full.  What appears to be partial can always be made better and bigger. A musician can certainly sing better. An athlete can indeed play better. Science can always progress more. A rich man can surely become richer.
 Partial, which is only an appearance,  can never be perfect and complete, but hidden beyond the appearance of partial lies the perfect and complete whole, which can be experienced through the eyes of santosha (contentment) and vairagya (dispassion). Living with santosha and vairagya lets you see beyond partial.
A yogi sees perfection in every moment but still makes an effort to improve which may seem to be imperfect. He, however, neither judges a partial nor is disturbed by the appearance of imperfection. He simultaneously experiences both partial and whole, and rejoices within himself.”  Saying that the Sage became silent.
King Abhaya, always thirsty for more wanted to hear more, but remembering that partial will never be satisfied, he remained silent. 
Then, looking at His cow, Sage Anidra said to her,”  Ma( mother) Bhagvati,  could you sing a song for us.” Everyone present there, except the king, had heard Ma Bhagvati sing before. a rare experience beyond words, which could happen only at Sage Anidra’s will. In astonishment,  king Abhaya watched  Ma Bhagvati lower her head and close her eyes.  He looked at Sage Anidra who also had closed His eyes. He noticed that everyone else present there also had closed their eyes. Abhaya wanted to keep his eyes open and watch Ma Bhagvati sing, but he couldn’t. Something compelled him to close his eyes.  The moment he closed his eyes, he experienced that he had been rapidly separated from his body and carried to another realm of his inner-being which was absolutely still, silent, and empty.  Then he heard Ma Bhagvati sing a hymn to Goddess Saraswati in the most melodious and sweetest voice he had ever heard,  Listening to her he fell into meditation. For the first time, he experienced what meditation truly was. It was purely a Divine experience beyond forms and beyond words.
When Ma Bhagvati stopped singing, Abhaya felt a sudden jerk in his body which brought him back to his body awareness. Slowly he opened his eyes and  first looked at Sage Anidra and then at Ma Bhagvati. Their eyes were still closed. He looked around and whatever he saw, he felt oneness with it. He saw that people sitting near him were only an extension of him. They all seemed perfect. He felt oneness with the grass, trees, flowers, and stones. They all seemed perfect and complete. They couldn’t be any better.  Abhaya was seeing beyond partial. He was seeing perfection.
He looked at Ma Bhagvati again. He heard a voice in his head,”Hello son Anidra.” He was no longer in astonishment or disbelief, but wondered if Ma Bhagvati was really talking to him. He heard her voice again,” Yes I am speaking to you.”
Abhaya looked at Sage Anidra. The Sage smiled and nodded yes. 

 

 

Update – Vrindavan Calling

Vrindavan Calling!’

Kindly note that this retreat now is full with over 110 people. Any more requests will be added to the waiting list. I am so touched by your overwhelming response. I promise to do another and bigger retreat next year .
You can still write to me if you are interested. Things do change.

With lots of love, JGD
Krishan

Yoga Adventure & Retreat in Vrindavan!
Hatha Yoga Bhakti Yoga Gnana Yoga Karma Yoga
Are you interested?

Come and join my wife Bharti and me for a unique, meaningful, fun-filled, rejuvenating, and devotional experience in Mathura-Vrindavan, the birthplace and playground of Lord Krishna.

Lord Krishna is the Lord of Yoga and the supreme embodiment of love and devotion. Vrindavan is the most befitting and sacred place to learn yogic wisdom, and enliven one’s devotion by hearing Krishna’s playful and miraculous stories right where they happened.

This could also be a great opportunity to introduce yoga to your non-AOL family and friends in a fun and adventurous manner, which could be a stepping stone for them to step into the AOL to explore their spiritualty further.

What will we do in Vrindavan:
1. Hatha Yoga
Asanas twice daily. Learn how to do asanas properly and more effectively.
Learn a new technique (not named yet), inspired by the ‘Vrindavan Calling’. It has strengthening, energizing, cleansing, and calming effects on the body and mind, and I believe it can improve the functions of the involuntary muscles in the body. It will also make your asana practice more effective.
Daily practice of Pranayamas and Bandhas.
Different Meditations
 based on the wisdom of yoga

2. Bhakti and Gnana Yoga
Satsang with yogic wisdom, and devotional stories from Shrimad Bhagvatam
Visit birthplace of Krishna
Visit streets of Vrindavan where Krishna played with His friends, and played His flute.
Visit places associated with Krishna and His beloved Radha.
Visit ancient and new Temples

3. Karma Yoga:
We will identify some service projects with an intention to initiate them at a later date, in conjunction with the local Authorities, to make Vrindavan a cleaner and prettier city. It is one of the best ways to serve Krishna directly.

Details
When : Arrival Nov 14 – Departure Nov 23, 2019
Boarding, Lodging, Hall rental, and other course related expenses: $ 750.00/person
Suggested Knowledge Donation only$150.00/ person.
{if you are unable to afford this, don’t worry about it. You can make a smaller donation. Some of this donation will be used to give scholarships to sincere yogis who are keen on doing SSY TTP but are unable to afford it.}
Total Fee: Canadian‌ 750 +Donation
Meals: Daily three pure vegetarian, delicious, and wholesome meals. Afternoon tea with seasonal cut fruits.
Accommodation: 2 people/room in a very comfortable 4* hotel.
You will be arranging your own transportation to and from the hotel.re-requisite
1. Interest in yoga
2. Some experience of yoga. However, if you are new to yoga, you may still apply, and learn some yoga between now and November.
3. Good health
4. Minimum age: 18

Before you register, you must:
Consult your physician for any health concerns.
Consult the Department of Health in your country for any travel advisory, required vaccinations, or for any other recommended precautions.
Check if you are eligible for obtaining a visa for visiting India.


Interested in joining?
November is a very pleasant month to visit Vrindavan, and is a very high tourist season, but we have managed to find a very good hotel for a reasonable cost.
However, in order to go ahead with this, we must have 50 people registered with a non-refundable deposit of $250.00 by Feb 15, 2019.
The balance $650.00 would be due by Sep 1, 2019.


Those wishing to register after Feb 15, if any spaces are still available, would be able to register with a total fee of $1050.

Please write to me by Feb 1: krishan@shudham.org

The registration link will be provided only when we have minimum 50 people interested.

Hoping that some of you would be able to join.

 

Vrindavan Calling!

Yoga Adventure and Retreat in Vrindavan!
Hatha Yoga Bhakti Yoga Gnana Yoga Karma Yoga
Are you interested?

Come and join my wife Bharti and me for a unique, meaningful, fun-filled, rejuvenating, and devotional experience in Mathura-Vrindavan, the birthplace and playground of Lord Krishna.

Lord Krishna is the Lord of Yoga and the supreme embodiment of love and devotion. Vrindavan is the most befitting and sacred place to learn yogic wisdom, and enliven one’s devotion by hearing Krishna’s playful and miraculous stories right where they happened.

This could also be a great opportunity to introduce yoga to your non-AOL family and friends in a fun and adventurous manner, which could be a stepping stone for them to step into the AOL to explore their spiritualty further.

What will we do in Vrindavan:
1. Hatha Yoga
Asanas twice daily. Learn how to do asanas properly and more effectively.
Learn a new technique (not named yet), inspired by the ‘Vrindavan Calling’. It has strengthening, energizing, cleansing, and calming effects on the body and mind, and I believe it can improve the functions of the involuntary muscles in the body. It will also make your asana practice more effective.
Daily practice of Pranayamas and Bandhas.
Different Meditations
 based on the wisdom of yoga

2. Bhakti and Gnana Yoga
Satsang with yogic wisdom, and devotional stories from Shrimad Bhagvatam
Visit birthplace of Krishna
Visit streets of Vrindavan where Krishna played with His friends, and played His flute.
Visit places associated with Krishna and His beloved Radha.
Visit ancient and new Temples

3. Karma Yoga:
We will identify some service projects with an intention to initiate them at a later date, in conjunction with the local Authorities, to make Vrindavan a cleaner and prettier city. It is one of the best ways to serve Krishna directly.

Details
When : Arrival Nov 14 – Departure Nov 23, 2019
Boarding, Lodging, Hall rental, and other course related expenses: $ 750.00/person
Suggested Knowledge Donation only$150.00/ person.
{if you are unable to afford this, don’t worry about it. You can make a smaller donation. Some of this donation will be used to give scholarships to sincere yogis who are keen on doing SSY TTP but are unable to afford it.}
Total Fee: Canadian‌ 750 +Donation
Meals: Daily three pure vegetarian, delicious, and wholesome meals. Afternoon tea with seasonal cut fruits.
Accommodation: 2 people/room in a very comfortable 4* hotel.
You will be arranging your own transportation to and from the hotel.Pre-requisite
1. Interest in yoga
2. Some experience of yoga. However, if you are new to yoga, you may still apply, and learn some yoga between now and November
3. Good health
4. Minimum age: 18

Before you register, you must:
Consult your physician for any health concerns.
Consult the Department of Health in your country for any travel advisory, required vaccinations, or for any other recommended precautions.
Check if you are eligible for obtaining a visa for visiting India.


Interested in joining?
November is a very pleasant month to visit Vrindavan, and is a very high tourist season, but we have managed to find a very good hotel for a reasonable cost.
However, in order to go ahead with this, we must have 50 people registered with a non-refundable deposit of $250.00 by Feb 15, 2019.
The balance $650.00 would be due by Sep 1, 2019.


Those wishing to register after Feb 15, if any spaces are still available, would be able to register with a total fee of $1050.

Please write to me by Feb 1: krishan@shudham.org

The registration link will be provided only when we have minimum 50 people interested.

Hoping that some of you would be able to join.

The Great Anidra, and The death can be a blessing for seekers!

“Death is Truth, life is a dream”  Guru Nanak Dev

Very very long ago, there lived a mighty king named Abhaya, meaning fearless. After ruling for several decades, he was desirous of learning about Truth, and obtaining liberation. Unsure of whom to seek guidance from, he invited four Masters to his palace. He had heard about their greatness but had never met them before.
Upon their arrival, he honoured them in a kingly and kind-hearted way, and gifted each with some precious jewels. He made them sit on the royal chairs, but he himself sat on the floor, and humbly requested them to tell him about Truth. They all, except one, quoting different scriptures, spoke a lot. The one who didn’t speak much seemed more interested in listening to others. His name was Anidra, meaning the one who is always awake. He looked very young, perhaps twenty, but seemed to have the presence and maturity of a thousand years old. He was short, but looked strong. His face was round, with big and glowing eyes. His face reflected the pleasantness and calmness of His mind. When the other Masters would say something amusing, Anidra would chuckle like an old man. He also frequently nodded His head in appreciation of what the other Masters were saying. It made the whole atmosphere more relaxed and appreciative of each other. Abhaya was mesmerized by Anidta’s presence. He would frequently turn his eyes toward Anidra, but was also being careful to not ignore other Masters. He looked at Anidra like as someone who had lived in a desert all his life and was now looking at the Ocean.

After a lengthy discourse and discussion on Truth, the king thanked them all for coming, and one by one he bid farewell to them. As they were leaving, Abhaya requested for a blessing from each,” O Holy Master, please bless me for a long life so that I may realize the Shiva in me.” The first three Masters to leave blessed the king, “May you live a very long life and realize the Shiva in you!”. The last one to leave was Anidra. Abhaya was very happy to be with Him alone for a while. He approached Him and requested for the same blessing ,” O Holy Master, please bless me for a long life so that I may realize the Shiva in me.” Anidra replied,” I cannot give you such a blessing.” The king looked astound. Anidra continued,” To realize Shiva, one must die. If you must realize Shiva, I bless you. May you die soon!” Then He whispered softly and smilingly,”But don’t worry. It is very easy.” He placed the jewels, which He had received earlier, back in Abhaya’s hands and said ,” These hold more value in your hands.” And He left. Abhaya, holding the jewels in his hands, just stood there and watched Anidra leave. His body, mind, and speech had gone numb. After Anidra had gone out of his sight, he closed his eyes and kept standing there for a long time like a statue. He couldn’t understand what was happening to him, but he had understood what Anidra had meant, that one’s mind must die before one can realize Shiva.

Shiva is called samashan vasa, meaning, the one who resides in a cremation ground. When all the desires in the mind die, it becomes like a samashan. Only such a mind can realize Shiva.
Just as, when the clouds disappear, the entire space again becomes filled with sunshine, similarly, when the desires disappear, the entire mind again becomes filled with Shiva.

There is a story about Guru Nanak Dev. In His early childhood, one day when He didn’t return home from school, his family went looking for him and were shocked to find Him sitting and meditating in a samashan. When asked why He was sitting there, He replied,”This is where I must come at the end, so I am just becoming familiar with it.”  In His mind there was nothing else but God.

The one whose mind has become like a samashan is called a Jeevan mukta, meaning the one who has been liberated even while still living.

For liberation, the death also provides two great opportunities, one just before the death, and another one right after the death.
If you can remember God just before the death, you become liberated. It may seem easy, but it is not. Your last thoughts before you die are mostly about your desires and attachments, which become the reason for your next life. Only the one who cultivates a habit of remembering God with his heart, continuously for many years, may be able to remember God at the end too. That’s why many great Masters have emphasized the importance of remembering God.
Saint Kabir says, “Don’t let even a single breath pass by without remembering Lord Rama, you never know this may be your last breath.” He further says,” Why are you caught up in so many different things? Just sing Rama’s name. Only His name can bring you liberation, and it doesn’t cost anything.”
Guru Nanak Dev says,”The kings and emperors, with mountains of wealth, are not even equal to an ant if they don’t remember God.”
Mahatma Gandhi encouraged people to remember God even while doing worldly activities, which He himself also did. When He was shot to death, the last two words He uttered were ‘Ram..Ram’.

The second opportunity comes right after you die. Dying is like waking up from a dream. You suddenly wake up to the Reality. But it lasts only momentarily as, because of the desires and attachments in the mind, you choose to fall back into sleep for another dream. Only a rare one manages to remain awake. Remembering God just before the death helps you in remaining awake after the death.

Both these opportunities are not available to those who commit suicide because they fail to honour life. To be free, one must honour life, remember God, and be prepared to welcome the death.

Anidra’s presence and His words had made Abhaya very restless. His mind had been stirred. There were so many what, why, and how in his mind, that he wanted to know the answers to. And he knew who could give him the correct answers. But, above all, he wanted to be in Anidra’s presence again.
Unable to sleep, in the middle of the night he decided to go to see Anidra who lived several miles away from his palace. For the first time in his life, he was walking alone in the middle of the night, bare feet, and empty handed. For the first time he felt that he had nothing to give to someone. His heart was telling him that Anidra was not only a Master, but also a mystic Faqir who, like Consciousness, was self-supporting and self-sufficient. His heart was also telling him how to go to a Faquir. The mighty king walked like a helpless beggar the whole night.
To be continued…

What a beautiful journey it has been!

 

Above are some pictures from my recent courses:
I enjoyed every minute of being with all the course participants. Thank you all. Your sincerity and dedication touches me deeply.

What a beautiful journey it has been!

The Yoga Scriptures say that one must learn yoga under a Master. I have been fortunate enough to learn yoga under the kind guidance of Gurudev Sri Sri Rave Shankar. Prior to that I have had the fortune of learning yoga from many other Masters and teachers. Therefore, my whole yoga journey has been a learning experience, guided and inspired by great spiritual Masters.

I met Gurudev in 1986 in Halifax, canada, and since then not a single day has passed without learning or experiencing something new.
The most beautiful experience has been to witness the non-changing nature of Gurudev. In spite of all the changes and enormous growth that have taken place in AOL, He himself has remained unchanged. His simplicity, and purity of His un-conditional love for all have remained the same. The Scriptures call such a great being a ‘Niranjana’, the one who remains unaffected and unchanged by the changing events.
Another amazing experience has been to witness the supreme dispassion in Gurudev. He loves all, but is not bound to anyone. He has millions of followers, hundreds of ashrams, and He oversees thousands of projects all around the world, but He is not attached to any one of them.
He is the embodiment of the true vairagya, the great dispassion.
He is the living example of a true yogi, and I feel blessed and ever grateful to witness, experience, and learn the true meaning of yoga under Him.

My yoga student from all around the world have been one of the biggest highlights of my journey. I have received more from them than I have given. I have learnt more from them than I have taught. I am so grateful to each and every one of them. They have been my inspiration and the reason to continue teaching so far.
But now, after teaching AOL and SSY courses for over 30 years, I feel the need to retire and , therefore, will no longer be teaching AOL and SSY courses. I will surely miss teaching these courses as they have been a big part of me.
However, this doesn’t mean I am leaving AOL. I will still be supporting the AOL and SSY School in anyway I can, and you may still see me at at the AOL ashrams taking courses with you.

Since it is in my blood to teach yoga, I, like many other independent SSY teachers, may still offer some online programs or even one or two destination programs a year independently. I will keep you posted as the future unfolds.

With Gurudev seated in my heart, I send my love and best wishes to all my yoga students.