A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

Why desire happiness? Sing in sadness Dance in thunders Rainbow comes only after the rain. Why know the Truth? Brightness hides sky's beauty Life's beauty lies in non-truth In Truth, there is nothing. Why desire seeing God? Just long God is love Meeting spoils love. Why celebrate just birth & mourn death? Birth separates Death unites. Seeker lives in the moment Lover dies every moment Seeker wants...

Last month I conducted the Art of Living Therapeutic Yoga Retreat in beautiful Langkawi, Malaysia. In this picture, it is Lay Hwa on my left, and Zok Lim on my right, both with the help of many others made the Yoga Retreat a great success. Zok Lim's sankalpa was to...

Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received.  Prana is the life force, the subtle energy that keeps you alive, just like the charge in a laptop battery keeps the laptop alive. Your battery, known as...