A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

Greetings from the Canadian Ashram! Today it's a beautiful Fall day here. You are precious. Don't keep hurting yourself. Regardless of the reason, whenever you are upset or angry you are hurting yourself physically, mentally, and emotionally. It is so ironic that in the process of becoming happier and making things better, you keep hurting yourself again and again. You may not have control over the situations, and the situations will not stop coming, but you definitely have control on how angry and upset you become, or not become at all.  Realize that you are hurting yourself, and stop it. Hurting yourself is an act of...