A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

There are always some clouds in the skySome thick, some thinsome low, some high The stuff in your mindwhatever it may belikes or dislikes he or sheGreed or angerfuture or pastambitions or desires small or vast You give them the importancethe thicker they becomeThe longer they staylouder the mental...

Update on the 'Healthier Me' Program. The 'Healthier Me' program is full now. However, you can still apply for it and I will be happy to notify you when this program is offered again. I am looking forward to working with all those who have registered for this program. Together,...

  ‘Healthier Me'Feb 1 - April 10, 2020 In this ten-week online program, you will receive the needed tools, guidance, and inspiration to follow a disciplined lifestyle for making your body healthier, stronger, and more energetic.   Who is the 'Healthier Me' program for? You will benefit from this program if one or more of...

Don't Neglect Your Back and Neck Most yoga practitioners don't do enough asanas to strengthen their back and neck muscles. That's why even after practicing yoga for several years many experience back and neck pain, and many are not able to sit straight for more than a few minutes without a...

I wish you all a Happy Diwali  It is the day when Lord Rama returned home after completing 14 years of exile, and killing the demon Ravana. We celebrate this special and auspicious day by, listening to Lord Rama's stories, singing His glories, worshipping Goddess Laxmi (Goddess of Wealth), lighting diyas and...

Last month I conducted the Art of Living Therapeutic Yoga Retreat in beautiful Langkawi, Malaysia. In this picture, it is Lay Hwa on my left, and Zok Lim on my right, both with the help of many others made the Yoga Retreat a great success. Zok Lim's sankalpa was to...