The ‘Get in Shape’ is a fun-filled and light-hearted program that focuses primarily on the well-being of the body. It consists of eight online weekly sessions., 2.5 hours each. In each session, I will do various exercises and asanas with you and give you other needed tools, guidance, and inspiration for becoming and remaining healthier, stronger, and more energetic. After each session, you will receive a link to the recorded video of the session for you to practice at home before the next session.
If the given days and times do not suit you, you can still register and receive links to the recordings of all sessions during the period of this program.
Who is the ‘Get in Shape’ program for?
You will benefit from this program if one or more of the following apply to you.
- You don’t have any major health issues but constantly struggle to remain healthy, fit and energetic.
- You are not sure how to take proper care of yourself, or know what to do but lack the discipline to do it.
- Your self-confidence and interest have gone down, or you may have given up your effort with this wrong notion that this is how things are going to remain for you.
- Your body mostly feels tired, heavy, and sluggish.
Disclaimer: The ‘Get in Shape’ program is not a substitute for any medical treatment or attention that you may require. Like with any other exercise program, you must consult a physician before starting this program.
Oneness Members – Free
Unity Members – $105.00