Tired of constantly falling in and out of diets or workout plans? Hit the restart button with the ‘Healthier Me” program for a sustainable, long-term, individualized guidance to fall out of unhealthy habits. In this ten-week online program, you will receive the needed tools, guidance, and inspiration to follow a disciplined lifestyle for making your body healthier, stronger, and more energetic.
Who is the ‘Healthier Me’ program for?
You will benefit from this program if one or more of the following apply to you.
- You constantly struggle to remain well, fit, and energetic.
- You are not sure how to take proper care of yourself, or you know what to do but lack the discipline to do it.
- Your self-confidence and interest have gone down, or you may have given up your effort with this wrong notion that this is how the things are going to remain for you.
- Your body mostly feels tired, heavy, and sluggish.
- You are considering becoming a yoga teacher but lack the discipline for self-care. This would be a good place to begin.
Disclaimer: Please note that by taking care of your body properly, some of your medical issues may also get resolved, but the ‘Healthier Me’ program is not a substitute for any medical treatment or attention that you may require.Main Features of the ‘Healthier Me’ Program
Main features of the ‘Healthier Me’ Program
- Initial consultation on Skype to discuss your current fitness status, and to set practical goals for you.
- Recommended available free online resources for exercising
- Skype calls, as needed, to discuss your progress, and to make any needed changes to your program.
- Guidance for proper nutrition. I will share some of my quick and nutritious recipes with you.
- Guidance on cooking and eating properly, combined with a few tips for eating a little less and still feeling full and content.
- Guidance for reducing stubborn pains in the body.
- Guidance for the needed exercise equipment that is practical, easy to use, and inexpensive. You will receive weekly emails from me to inspire and guide you.
- Some of my audio recordings for exercising.
- I will be with you for the entire duration via emails, phone calls, and Skype.
Individualized plan and support suited to your body type and personality
Healthier and stronger body