A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

A Few More Beautiful Moments From the Yoga Retreat in Dubai. We had so much fun! [gallery ids="29888,29911" type="rectangular"] [gallery ids="29913,29912" type="rectangular"] We honoured the Sun at dawn The Moon in the night We celebrated  each moment Whether dark or bright   A Useful Breathing Exercise: To get the maximum benefit from the following exercise do it with full awareness and interest. Make effort but don't struggle. In this exercise more emphasis is on the exhalation. You exhale in steps. Each step consists of exhaling a little bit and holding  the breath without inhaling. With practice you increase the number of steps and holding period.  1. Sit comfortably with your spine...