A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

[caption id="attachment_10694" align="alignnone" width="800"] I got this picture online. Very beautifully done. [/caption] [audio src="https://shudham.org/wp-content/uploads/2016/04/prana-and-chakras-edited.mp3"][/audio]...

Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received.  Prana is the life force, the subtle energy that keeps you alive, just like the charge in a laptop battery keeps the laptop alive. Your battery, known as...