A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

Hello my yoga friends: Today I would like to talk to you about Kapalabhati Pranayama to address a few questions that I have received.  Prana is the life force, the subtle energy that keeps you alive, just like the charge in a laptop battery keeps the laptop alive. Your battery, known as...