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Tips For Regular Bowel Movement + Update On Yoga Classes

You Inspire Me To Write and Teach More. Thank You.

“Whenever I see your blog pop into my inbox, I have a big smile on my face before I even read the content :). I look forward to them so much…..Thank you, your sharings are so precious and help me a lot on my life’s journey, spiritually and otherwise….Experiencing love and devotion is just so effortless in your presence….Thank you Krishanji for having me as a part of your life. It’s most precious. And I look forward to experiencing and learning lots more through you.”

“I am beyond grateful for your light in my life and waking me up to truth.  The truth is I am seeing God in every snowflake again.  Feeling His presence deep in my heart in every breath.  Seeing His light in all around me.  My heart beats as one with Divine.  Thanks to your journey.  Your awakening.  Your Light.  Thank you.  Thank you. Thank you.”

“Your presence invokes a deep sense of beauty and sacredness in me. You keep taking me further, without having a goal to be achieved. It feels like the most beautiful dance, the most beautiful expression. I have tears in my eyes. I  love you very much.”>

 “I am so enjoying each and every one of your sessions. It is hard for me to express the deep gratitude I feel for how much you are giving me by sharing your wisdom and lessons with such pure love…So many thankyous do I have for you Krishanji, I am so grateful and honoured to know you and have the joy of participating in your courses.”

Ongoing Yoga Classes Combined With Patanjali Yoga Sutras

I am thoroughly enjoying teaching yoga classes. My students, because of their sincere interest, make teaching joyful for me. We are almost at the end of  Series 1.  I will be offering Series 2 beginning in February 2021. However, since these are going to be progressive series, only those who have completed Series 1 can join
Series 2.

If you have missed out on Series 1, and if there are twenty or more interested students, I will be happy to offer the recorded version of Series 1. If interested, please write to me.

Tips And An Exercise Routine For Proper Bowel Movement 

Proper bowel movement up 1-3 times a day is critical for maintaining good health.

Here are a few helpful tips.

  1. Drink plenty of water, about 1.5 -2 liters/day

  2. Eat 3-4 prunes/day

  3. Add oatmeal with flax seeds to your breakfast.

  4. Eat foods rich in fiber, such as leafy vegetables, fruits, whole grains, legumes, and seeds.

  5. Reduce sugar and fried foods

  6. Exercise and keep the body active.

A morning 10-12 minute exercise routine that can be helpful:

Drink about 300 ml of water at room temperature.  After drinking water, do the following exercises. Do them cheerfully and have fun. This routine can help you with regular bowel movements and also give you a boost of energy and enthusiasm. The order of exercises is not important but keep a medium to fast pace.
This exercise routine, however, is not a substitute for your regular exercise and asana practice.

  1. In a standing or lying down position, shake your whole body from toes to head for 1-2 minutes. Let go of any tension.

  2. Lie on your back. Come to the standing position. Lie on your back again. Repeat five times.

  3. Do the squats. Stand with your feet hip-width apart. Stretch the arms to the front with palms facing down. Take a full breath. Breathing out, bend the knees, and go down in a squat as low as you can. Breathing in, and stretching the arms up to the ceiling, come to the standing position, go high on your toes. Breathing out, go down again. Repeat 10 times. Don’t worry too much about coordinating the movements with the breath.

  4. Lie on the back. Do tummy crunches. Bring both knees close to your tummy. Place both hands under your head. Lift the head off the floor. Straighten the right leg. Bring your right elbow and left knee closer to each other while squeezing the tummy. Reverse. Do it 15-20 times. (one to the left and one to the right is one time)

  5. Lie on the back. Do 15-20 lateral pelvic tilts. Push one leg toward the front to make it longer than the other, and then reverse. Continue at a medium pace. Repeat.

  6. Lying on the back, exhale and hold the breath out. Contract the tummy strongly and move it up and down for as long as you can do it while holding the breath out. Repeat three times.

  7. Lie on your back. Bring your feet close to your hips. Contract) your buttocks. Keeping them contracted, lift your hips off the floor in the bridge posture. Hold it and contract your tummy strongly and deeply. Hold it for a count of ten. Release and come down. Repeat five times.

  8. Lie on your tummy. Come to the standing position. Lie on the tummy again. Repeat five times.

  9. Stand with your feet hip-width apart. Twist your torso to the right. Contract the tummy strongly for a count of ten. Release, and do the same on the left side. Repeat 6-8 times.

  10. If you have more time, do 8-10 standing tummy crunches.

Happy Movements!





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