An Indoor Cardio Exercise Routine Some form of regular cardio exercise is a must for optimum health. There are many free indoor cardio exercise routines available online which you can follow. Below is a routine that I have put together for you. When practicing this routine, pace yourself according to your fitness...

Believe in Yourself You say God is within you But do you believe in yourself? There is a voice in you that speaks the Truth Do you listen to it or you rather hear from the Books? Blessings and prayers can bring you more but not happiness Being happy begins with believing in yourself. Believing in yourself doesn't mean always winning It means playing...

Value What You Have Value what you have you may not have it tomorrow Valuing is the secret to be free from sorrow Value the help you receive without expecting more When tides are rough gratitude takes you to shore The less you value the more you demand It spoils the love angry and weak you stand Value without possessing whether it, he, or...

Vrindavan Yoga Retreat  Update Nov 1-9,2020 (Sold Out) Because of many requests, the dates for the Vrindavan Yoga Retreat have been changed back to November 1-9, 2020. This Retreat is now completely sold out but you are still welcome to add your name to the waiting list just in case if there...

Revised Dates for the next Vrindavan Yoga Retreat  Because of popular requests, the dates are changed back to: November 1-9, 2020     This would be the only retreat held in Vrindavan in 2020. Fee Schedule (in Canadian dollars): One full payment:  $900.00, due at the time of registration. Two installment payments:  $475.00 each. The first installment is...

Bharti and I are in Vrindavan, India with  125 participants from 16 countries, conducting the Yoga Retreat in a lovely hotel famous for its delicious food and superb hospitality. We all are very happy to be here, and the hotel staff is equally happy to have us here. Our Yoga Hall The...