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Loving and Serving God is Supreme Yoga.
Serving those in need is serving God.

The Peacock Dance & Happy Navaratri plus Free Webinars

The Peacock Dance The peacock’s dance is one of nature’s sublime and dignified beauties.  A peacock, while dancing, displays its beauty, grace, energy, and power to attract its mate. Similarly, for ten days, twice a year, Consciousness reveals its motherly splendor of love, power, strength, knowledge, and wealth, which Her devotees experience.  With Her love […] Read More

Glimpses From The Shudham Yoga Retreat In Italy + A Welcome Note For My Students

  In a beautiful and serene setting, we just finished the Shudham ‘Yoga Retreat’ at the Mandali Centre in Italy. Full to the capacity, there were 52 of us from 16 countries. All participants, some very young and new to spirituality, were amazingly sincere and receptive. The Shudham Yoga Retreats are an excellent way to […] Read More

Choiceless Spirit

Choiceless Spirit. How to deal with an enemy? Asked a disciple. How must I know I don’t have any? Replied Anidra, and he giggled. There was a beauty in his giggles. When he giggled, his whole being giggled. Then he spoke again: The worldly ways are many, that people choose. Negotiate. Compromise. Surrender. Manipulate. Defame. […] Read More

God’s Whisper!

  Last evening, after Sage Anidra spoke on God’s love, he played a song on his flute: Shhh….. If you can slow down your mind’s noise, you will hear His voice, a whisper, I love you! I love you! Whatever your past, it doesn’t matter. This is your moment, make it better. But still, it […] Read More

Being at ease with your spirituality and imperfections.

  “Krishan ji …I have been practicing and teaching yoga for several years, but at times, I feel stuck and frustrated for not being able to maintain discipline and implement knowledge in my life. Please advise.” Most yoga seekers face this frustration and either give up the journey or continue it but remain stuck in […] Read More

God’s Dignity!

    Gopal and Leela were a happily married couple with their four-year-old son, Hari. They had a farm in the same village where Sage Andra’s ashram was. They had developed closeness toward Anidra. They worked hard, especially Leela. She was the strength of the family and the whole village. She inspired people to work […] Read More

1. How to modify a yoga posture? 2. Is oneness the same as non-duality (Advaita Philosophy)?

Modifying A Yoga Posture There are many ways to modify a posture that you may find challenging. By listening to your body, you can try different ways, including using the props, and see what works for you. Whatever method you use, be careful not to distort the balance and alignment on both sides of the […] Read More

Remaining With Your Self, and The Fruit of The Spirit.

Remaining With Your Self, a note to my students. An accomplished musician walks with his music. A  dance master keeps creating dance in his mind. A businessman keeps his eyes on the money. Similarly, a seeker must remain with his Self. A father enrolled his son in soccer classes. The son would go on the […] Read More

Your Panchakosha Is Your Responsibility.

Your Panchakosha, a Beautiful Gift!    Like your house has many different rooms for various functions; similarly, your whole-being has five sheaths that serve different functions. The five sheaths (body, prana sheath, mind, intellect, and blissful sheath) together are called Panchakosha. Like you have a house, but you are not the house; similarly, you have […] Read More