An Indoor Cardio Exercise Routine Some form of regular cardio exercise is a must for optimum hea...
Yoga has always held a special place in my life!
I am blessed to have received guidance from several great spiritual Masters of the past and present. I have studied yoga and spirituality for over 30 years under the kind and loving guidance of Gurudev Sri Sri Ravi Shankar, for which I am very grateful. My yoga flows from this space of gratitude.
I have also been fortunate to travel around the globe and teach yoga to thousands of beautiful people from all walks of life. Yoga for me is much bigger than just the asanas and pranayamas. Yoga to me is about celebrating life. It is about being a better person, and living a meaningful life that is not self-centered. It is about acknowledging the goodness in others. It is about admiring the creation and the Creator.
It is about taking a moment to watch a bird fly, and feel so much oneness with the bird that you feel that you yourself are flying. It is about taking the time to watch the leaves on a tree dance, and feel that they are dancing just for you. It is about taking each breath with gratitude, and drinking each sip of water with gratefulness.