Description
Focus 2025
1. Wholesome Fitness & Wellness
&
2. Live like a Yogi.
In this one-year-long program you will receive the tools to improve your fitness and wellness and the wisdom to live like a yogi.
“A yogi is very dear to me. I live in him, and he lives in me.”
Says Lord Krishna. 🙏
This program consists of thirty classes, 90 minutes each, spread over the whole year.
Each class will consist of:
A variety of physical exercises and asanas to nurture, strengthen, and stretch every part of the body. The classes will begin at the beginner’s level and gradually advance in intensity and duration. The newness and variety in the exercise program will keep you interested and motivated to continue exercising.
Simple but powerful breathing exercises that will nourish the body, increase the prana, heal the chakras and nadis, and improve your energy level.
Simple and Soul-soothing yogic wisdom that will provide you the guidance and motivation to live like a yogi.
Relaxing, meditative, and healing yoga-nidras.
Guidance about the yogic diet.
🕉
You are encouraged to attend live classes whenever you can. But you will also receive links to the recorded videos of all classes. The video links will remain active for the whole year. Each video will be about 90 minutes long, but the exercise part will be about 50-60 minutes. So, when you just want to exercise, you can skip the rest of the video. You can make a note of your favorite classes and watch them again and again.
Throughout the year, my exclusive inspirational blog posts will keep you motivated to achieve your goals.
I have aspired to live a healthy lifestyle for the past several years.
With God’s Grace, my body at my age is relatively healthy. During my periods of low energy or any physical pain, I use the body-wisdom to heal and lift me up again. I will share some of that wisdom with you.
A healthy and spiritual lifestyle should not be a challenging discipline. I will share with you how you can make your discipline joyful.
Lord Krishna makes it very easy in Bhagavad Gita.
When: The program will start around mid-January and continue until December with weekly or bi-weekly classes, a total of 30 classes.
Classes will be held on Wednesdays or Saturdays, 7- 8:30 PM, Toronto time.
Fee:
Oneness Members: This program is included in your 2025 annual membership. You don’t need to register.
Others: CAD 300.00 for a full year of Wholesome Wellness and Yogic Way of Life. 50% of the fee will be donated to a charity. So, not only you but also someone else will benefit from your fee for this program.
Please click here to register.
After you register, you will receive more information, including the payment link, in January.
I wish you and yours a Happy New Year!
May good and auspicious things happen in your life!
With love in Oneness,
Krishan
