A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

  Dancing Empty Shell The source of water in a river is water. The water in the river throughout its journey remains water, and always connected to the water ahead and behind. It expands into its vastness when it enters the Ocean. Similarly, the source of Consciousness that you are is Consciousness. Throughout...

Believe in Yourself You say God is within you But do you believe in yourself? There is a voice in you that speaks the Truth Do you listen to it or you rather hear from the Books? Blessings and prayers can bring you more but not happiness Being happy begins with believing in yourself. Believing in yourself doesn't mean always winning It means playing...

A Weekend of Yoga in Milan, Italy Recently, as a guest teacher, I spent a weekend with the Sri Sri Yoga TTP participants in Milan. There I also conducted two masterclasses. I feel happy and proud to witness the growth of so many of my yoga students who have become grounded on...

Being a Good Friend To Your Mind    Your association with your mind is so strong that your mind influences and dictates your thinking, feelings, and actions. You see yourself and your mind as one entity. The skill to break that association is to remind yourself again and again that you are separate...

  Anidra and Sadhavi Meet Govinda Arjuna was all prepared and was looking forward to the biggest and most difficult war of his lifetime. It was a war against non-righteousness but it was also a war against many of his relatives, teachers, and friends who were on the side of non-righteousness. At...

"What you share on this blog is so beautiful, unique, and practical. Thank you.""Your blog posts have helped me a lot, thank you. I would like to know more about Anidra and how we can free our mind of judgments, concepts about ourselves. How we can  wake up from the...