A skilled yogi blossoms even while living in the three gunas, just as a lotus flower blossoms in muddy waters.

Exercise More   Cardio exercise is one of the best ways to deal with anxiety and fear. Thirty minutes of cardio twice a day, followed by yoga, pranayama, and meditation can be very helpful in dealing with today's stresses. You may be very tempted to just sit and meditate, but that may...

  Ojas Pranayama +More Update   Dear Friends, Your response to this Webinar truly and deeply humbles me. It is now overbooked with 520 participants. I will plan another one soon. If you have registered but are doubtful whether you will attend, please consider canceling your registration so that others can join. I have received a few...

Learn Ojas Pranayama +More Agenda: Staying Inside (Yogic Wisdom for NOW) Q/A Learn  Ojas Pranayama, a powerful breathing exercise that has many benefits, including strengthening the respiratory system. Meditation   Date: Sunday, March 29, 2020 Time: 10:00 AM ADT   Registration URL https://zoom.us/webinar/register/WN_ir4BBTyOQyeBVS6ziBPb0w  ...

"Difficulties in life cannot be avoided but a wise man faces them with a smile" - Guru Nanak   A Strengthening Breathing Exercise   The following breathing exercise can help strengthen the upper respiratory system. It is a part of the OJAS practice which I will be teaching in my courses. Sit up straight or lie...

Wisdom and certain practices of different religions can be beneficial to all and should be shared. We all share the same water, earth, sun, and air. Different foods that grow in different parts of the world are meant to be enjoyed by all. Scientific discovery in one part of the...