Searching for God is like a fish in the ocean searching for water.
Is there a place where He is not?

Announcing 300 Hour Online Advanced Yoga TTP

300 Hour Yoga Online Teacher Training Program 18 July to 27 Sept 2020 Live Sessions on Weekends, and Home Study During Weekdays As some of you have requested, I am pleased to announce a 300 Hour TTP in collaboration with EkaShri School of Yoga, run by a yogi couple, Dr. Shriram Sarvotham, and Ekaterina Jeleva, both very […] Read More

1. Yogas Chitta Vritti Nirodha. 2. SAMATVAM Course. 3. Commercialization of Spirituality.

Yogas Chitta Vritti Nirodha Stopping unnecessary thought-waves in the mind is yoga This four-word definition of yoga comes from many Holy Books of yoga, including Patanjali Yoga Sutra. Seekers must strive to achieve that state of mind which is free from unnecessary fluctuations,  It is said in the Holy Books of yoga that there are […] Read More

What’s Antarmukhi?, and Q/A On Ojas Pranayama

  I send my prayers and love to all those affected by the coronavirus.  To my students around the world, I am thinking of you. May you all be well and safe!   Q/A On Ojas Pranayama  Answers to the questions on Ojas Pranayama from the last Webinar: It’s only in the first step of […] Read More

Exercise More, + Some Relevant Wisdom from Young Wises

Exercise More   Cardio exercise is one of the best ways to deal with anxiety and fear. Thirty minutes of cardio twice a day, followed by yoga, pranayama, and meditation can be very helpful in dealing with today’s stresses. You may be very tempted to just sit and meditate, but that may not be of […] Read More

A Strengthening Breathing Exercise

“Difficulties in life cannot be avoided but a wise man faces them with a smile” – Guru Nanak   A Strengthening Breathing Exercise   The following breathing exercise, Ojas Pranayama, can help strengthen the upper respiratory system. It is a part of the OJAS Kriya which I will be teaching in my courses. Sit up […] Read More

Helpful Mantras For Difficult Times

Wisdom and certain practices of different religions can be beneficial to all and should be shared. We all share the same water, earth, sun, and air. Different foods that grow in different parts of the world are meant to be enjoyed by all. Scientific discovery in one part of the world becomes useful for the […] Read More

1. Hindu Temples Are Not Just For Hindus. 2. Replacing OM With a Cross. 3. I Would Like To Help You

Hindu Temples Are Not Just For Hindus. Hindus respect all religions and believe in one omnipresent God. But still, there are a few Hindu temples in India and abroad where only Hindus can enter. Anyone who may not look like a Hindu can be questioned and barred from entering.  A long time ago, almost all […] Read More

Dancing Empty Shell + Tips For Boosting Your Immune System

  Dancing Empty Shell The source of water in a river is water. The water in the river throughout its journey remains water, and always connected to the water ahead and behind. It expands into its vastness when it enters the Ocean. Similarly, the source of Consciousness that you are is Consciousness. Throughout the journey […] Read More

I AM Spoiled! & The Blessed Loser

I Am Spoiled I am spoiled I don’t listen They said to face East to worship God. I faced West I had my Beloved all to myself. I am spoiled I don’t listen They said God was within I looked outside There He was, everywhere. I am spoiled I don’t listen They said the purpose […] Read More