There are always some clouds in the skySome thick, some thinsome low, some high The stuff in your mindwhatever it may belikes or dislikes he or sheGreed or angerfuture or pastambitions or desires small or vast You give them the importancethe thicker they becomeThe longer they staylouder the mental...

Update on the 'Healthier Me' Program. The 'Healthier Me' program is full now. However, you can still apply for it and I will be happy to notify you when this program is offered again. I am looking forward to working with all those who have registered for this program. Together,...

Overcoming Vyadhi‌ व्याधिस्त्यानसंशय प्रमादालस्याविरति भ्रान्तिदर्शनालब्ध भूमिकत्वानवस्थितत्वानि चित्तविक्षेपास्तेऽन्तराया: । Patanjali Yoga Sutra 1-30 According to Sage Patanjali, there are nine primary obstacles that a seeker may face on the spiritual path. The first obstacle is Vyadhi, meaning, the body not being well for a multitude of reasons. The other eight obstacles basically relate...

Don't Neglect Your Back and Neck Most yoga practitioners don't do enough asanas to strengthen their back and neck muscles. That's why even after practicing yoga for several years many experience back and neck pain, and many are not able to sit straight for more than a few minutes without a...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]The journey is so simple but you have made it hard Searching for Him all over except in your own yard Playing hide & seek He is hiding behind a rock So fascinating and pretty a very attractive block The rock is your mind Unique, one of a kind Don’t keep studying the...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]In ancient times, the life was divided into four stages, the first two being for everyone, and the last two being primarily for the seekers. People then lived a healthy and long life, an average of about one hundred years, and each stage...