Author: Krishan

Don't Neglect Your Back and Neck Most yoga practitioners don't do enough asanas to strengthen their back and neck muscles. That's why even after practicing yoga for several years many experience back and neck pain, and many are not able to sit straight for more than a few minutes without a support. There is a lot of emphasize placed on strengthening the abdominal muscles but not so much on strengthening the back muscles which are equally important and even more crucial for a seeker, as the health of one's back, spine, and neck affects the flow of prana and rise of...